Nicholas Riley 1x20:00/3:00r row
4,539
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
| Rest Distance | 2,080 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,619 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 121 |
July 02, 2025 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,539 | 2:12.1 | 152 | 821 | 22 | |
| 20:00.0 | 4,539 | 2:12.1 | 152 | 821 | 22 | |
| r2,080 |
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Workout Graph
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