Nicholas Riley 2x20:00/3:00r row
9,144
Meters
40:00.0
Time
2:11.2
Pace
554
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,180 |
| Overall Time | 46:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 123 |
July 01, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,144 | 2:11.2 | 155 | 832 | 21 | |
| 20:00.0 | 4,592 | 2:10.6 | 157 | 839 | 21 | |
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 21 | |
| r36 |
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Workout Graph
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