Nicholas Riley 8x1:00/1:00r row
2,187
Meters
8:00.0
Time
1:49.7
Pace
158
Calories
177
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 16:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 31 |
| Stroke Count | 367 |
| Drag Factor | 122 |
June 17, 2025 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,187 | 1:49.7 | 265 | 1211 | 31 | 177 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 152 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 180 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 164 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 186 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 160 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 191 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 185 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 201 |
| r1,081 |
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Workout Graph
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