Nicholas Riley v1:00/1:00r...3 BikeErg
3,206
Meters
6:00.0
Time
1:52.2
Pace
114
Calories
180
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 9:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 94 |
| Revolution Count | 701 |
| Power/kg | 3.48 |
| Drag Factor | 61 |
June 12, 2025 12:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 3,206 | 1:52.2 | 247 | 1150 | 94 | 180 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 93 | 166 | |
| r: 1:00 | 362 | ||||||
| 2:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 95 | 184 | |
| r: 1:00 | 340 | ||||||
| 3:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 94 | 191 | |
| r: 1:00 | 63 | ||||||
| r765 |
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Workout Graph
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