Nicholas Riley 4x20:00/3:00r BikeErg
37,649
Meters
1:20:00.0
Time
2:07.4
Pace
1173
Calories
180
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 38,214 |
| Overall Time | 1:32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 84 |
| Revolution Count | 6649 |
| Power/kg | 2.38 |
| Drag Factor | 60 |
June 11, 2025 17:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 37,649 | 2:07.4 | 169 | 881 | 84 | 180 |
| 20:00.0 | 9,391 | 2:07.7 | 168 | 877 | 84 | 178 |
| 20:00.0 | 9,397 | 2:07.7 | 168 | 878 | 84 | 176 |
| 20:00.0 | 9,350 | 2:08.3 | 166 | 869 | 83 | 180 |
| 20:00.0 | 9,513 | 2:06.1 | 174 | 900 | 85 | 187 |
| r565 |
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Workout Graph
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