Nicholas Riley v16000m/3:00r...2 BikeErg
20,012
Meters
40:00.1
Time
1:59.9
Pace
534
Calories
168
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,293 |
| Overall Time | 46:00.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 82 |
| Revolution Count | 3359 |
| Power/kg | 2.86 |
| Drag Factor | 75 |
May 05, 2025 16:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.1 | 20,012 | 1:59.9 | 203 | 998 | 82 | 168 | |
| 31:50.4 | 16,000 | 1:59.4 | 206 | 1007 | 83 | 172 | |
| r: 3:00 | 281 | ||||||
| 8:09.7 | 4,013 | 2:02.0 | 193 | 962 | 81 | 165 | |
| r281 |
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Workout Graph
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