Nicholas Riley 20x1:00/1:00r BikeErg
11,382
Meters
20:00.0
Time
1:45.4
Pace
434
Calories
186
Heart Rate
| Rest Distance | 7,060 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,442 |
| Overall Time | 40:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| RPM | 100 |
| Revolution Count | 3254 |
| Power/kg | 4.21 |
| Drag Factor | 58 |
May 02, 2025 17:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,382 | 1:45.4 | 299 | 1327 | 100 | 186 |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 97 | 166 |
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 99 | 173 |
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 99 | 178 |
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 99 | 179 |
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 99 | 183 |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 98 | 183 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 99 | 184 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 99 | 185 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 98 | 185 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 98 | 188 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 98 | 189 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 98 | 189 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 98 | 189 |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 98 | 189 |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 102 | 193 |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 101 | 191 |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 101 | 193 |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 101 | 193 |
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 104 | 197 |
| 1:00.0 | 638 | 1:34.0 | 421 | 1748 | 115 | 203 |
| r7,060 |
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Workout Graph
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