Nicholas Riley 4x250m/1:30r row
1,000
Meters
3:33.4
Time
1:46.7
Pace
75
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,791 |
| Overall Time | 9:33.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 124 |
April 20, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 24 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 24 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 25 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 25 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 25 | |
| r791 |
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Workout Graph
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