Nicholas Riley 4:09 row
999
Meters
4:09.9
Time
2:05.0
Pace
64
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 125 |
April 08, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.9 | 999 | 2:05.0 | 179 | 915 | 21 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 21 |
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Workout Graph
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