Nicholas Riley 13:56 row
3,486
Meters
13:56.6
Time
1:59.9
Pace
230
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 123 |
March 31, 2025 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.6 | 3,486 | 1:59.9 | 203 | 997 | 20 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 19 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 21 |
| 13:56.6 | 1,002 | 1:58.0 | 213 | 1031 | 22 |
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Workout Graph
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