Nicholas Riley 15:12 row
1,710
Meters
15:12.9
Time
4:26.9
Pace
90
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 15 |
| Stroke Count | 240 |
| Drag Factor | 123 |
March 28, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.9 | 1,710 | 4:26.9 | 18 | 363 | 15 |
| 5:00.0 | 475 | 5:15.7 | 11 | 338 | 14 |
| 10:00.0 | 616 | 4:03.5 | 24 | 383 | 17 |
| 15:00.0 | 607 | 4:07.1 | 23 | 379 | 17 |
| 15:12.9 | 12 | 8:57.5 | 2 | 307 | 6 |
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Workout Graph
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