Nicholas Riley 17:36 row
3,404
Meters
17:36.5
Time
2:35.1
Pace
183
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 123 |
March 28, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.5 | 3,404 | 2:35.1 | 94 | 622 | 21 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 18 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 |
| 17:36.5 | 470 | 2:46.4 | 76 | 561 | 21 |
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Workout Graph
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