Nicholas Riley 1x17:00/4:00r row
4,373
Meters
17:00.0
Time
1:56.6
Pace
299
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 21:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 130 |
March 24, 2025 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,373 | 1:56.6 | 221 | 1059 | 21 | |
| 17:00.0 | 4,372 | 1:56.6 | 220 | 1058 | 21 | |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.