Nicholas Riley 20:00 row
3,611
Meters
20:00.0
Time
2:46.1
Pace
189
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 21 |
| Drag Factor | 0 |
March 24, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,611 | 2:46.1 | 76 | 562 | 20 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 20 |
| 8:00.0 | 793 | 2:31.3 | 101 | 647 | 22 |
| 12:00.0 | 728 | 2:44.8 | 78 | 568 | 23 |
| 16:00.0 | 694 | 2:52.9 | 68 | 533 | 23 |
| 20:00.0 | 563 | 3:33.1 | 36 | 424 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.