Robyn Jensen v10:00/r...12 row
5,911
Meters
30:00.0
Time
2:32.2
Pace
326
Calories
| Rest Distance | 4,008 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 9,919 |
| Overall Time | 57:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 1311 |
| Drag Factor | 108 |
March 25, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,911 | 2:32.2 | 99 | 641 | 24 | |
| 10:00.0 | 1,868 | 2:40.5 | 84 | 590 | 21 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | |
| r: 3:00 | 475 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | |
| r: 3:00 | 476 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | |
| r: 3:00 | 485 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | |
| r: 3:00 | 460 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | |
| r: 3:00 | 406 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | |
| r: 3:00 | 410 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | |
| r: 3:00 | 437 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | |
| r: 3:00 | 402 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| r: 3:00 | 457 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | |
| 10:00.0 | 1,703 | 2:56.1 | 64 | 520 | 23 | |
| r4,008 |
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Workout Graph
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