Robyn Jensen v5:00/r...18 row
11,790
Meters
58:00.0
Time
2:27.5
Pace
644
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,226 |
| Overall Time | 1:04:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 1495 |
| Drag Factor | 106 |
February 04, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 11,790 | 2:27.5 | 109 | 674 | 24 | |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 22 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 24 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 26 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 28 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 28 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 26 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 24 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | |
| r: 6:00 | 436 | |||||
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 22 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 24 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 26 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 28 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 26 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 24 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 | |
| r436 |
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Workout Graph
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