Robyn Jensen v3:00/1:00r...10 row
6,567
Meters
30:00.0
Time
2:17.0
Pace
378
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,174 |
| Overall Time | 45:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 1059 |
| Drag Factor | 111 |
January 07, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,567 | 2:17.0 | 136 | 767 | 27 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 26 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 28 | |
| r: 6:00 | 521 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 89 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | |
| r: 1:00 | 107 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 125 | |||||
| r1,607 |
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Workout Graph
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