Robyn Jensen 4x12:00/5:00r row
9,815
Meters
48:00.0
Time
2:26.7
Pace
543
Calories
| Rest Distance | 2,187 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,002 |
| Overall Time | 1:08:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 1522 |
| Drag Factor | 110 |
August 06, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,815 | 2:26.7 | 111 | 681 | 25 | |
| 12:00.0 | 2,425 | 2:28.4 | 107 | 668 | 25 | |
| 12:00.0 | 2,476 | 2:25.3 | 114 | 691 | 25 | |
| 12:00.0 | 2,469 | 2:25.8 | 113 | 688 | 25 | |
| 12:00.0 | 2,446 | 2:27.1 | 110 | 677 | 25 | |
| r2,187 |
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Workout Graph
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