Robyn Jensen 3x15:00/r row
8,561
Meters
45:00.0
Time
2:37.6
Pace
457
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,561 |
| Overall Time | 45:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 110 |
December 03, 2023 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,561 | 2:37.6 | 89 | 607 | 20 |
| 15:00.0 | 2,896 | 2:35.3 | 93 | 621 | 20 |
| 15:00.0 | 2,652 | 2:49.6 | 72 | 546 | 20 |
| 15:00.0 | 3,014 | 2:29.3 | 105 | 661 | 20 |
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Workout Graph
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