Robyn Jensen 4x10:00/3:00r row
8,290
Meters
40:00.0
Time
2:24.7
Pace
462
Calories
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,712 |
| Overall Time | 52:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1244 |
| Drag Factor | 114 |
December 12, 2023 05:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,290 | 2:24.7 | 115 | 697 | 26 | |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 26 | |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 26 | |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 26 | |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 26 | |
| r1,422 |
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Workout Graph
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