Robyn Jensen 5x10:00/4:00r row
10,345
Meters
50:00.0
Time
2:24.9
Pace
576
Calories
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,019 |
| Overall Time | 1:10:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 1554 |
| Drag Factor | 109 |
June 22, 2023 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,345 | 2:24.9 | 115 | 695 | 26 | |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 26 | |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 26 | |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 26 | |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 26 | |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 26 | |
| r1,674 |
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Workout Graph
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