Robyn Jensen 7x3:00/2:00r row
4,689
Meters
21:00.0
Time
2:14.3
Pace
275
Calories
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,390 |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 109 |
March 21, 2023 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,689 | 2:14.3 | 144 | 796 | 28 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 29 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 29 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 28 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 28 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 29 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 28 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 29 | |
| r1,701 |
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Workout Graph
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