Robyn Jensen v10:00/r...17 row
7,907
Meters
40:00.0
Time
2:31.7
Pace
435
Calories
| Rest Distance | 2,419 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,326 |
| Overall Time | 1:05:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 1336 |
| Drag Factor | 108 |
August 19, 2025 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,907 | 2:31.7 | 100 | 644 | 24 | |
| 10:00.0 | 1,890 | 2:38.7 | 88 | 601 | 24 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | |
| r: 2:00 | 189 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 260 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 218 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 243 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | |
| r: 7:00 | 329 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 119 | |||||
| 10:00.0 | 1,575 | 3:10.4 | 51 | 474 | 22 | |
| r2,419 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.