Robyn Jensen v6:00/4:00r...5 row
6,472
Meters
30:00.0
Time
2:19.0
Pace
373
Calories
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,833 |
| Overall Time | 46:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 996 |
| Drag Factor | 113 |
August 12, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,472 | 2:19.0 | 130 | 747 | 26 | |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 26 | |
| r: 4:00 | 359 | |||||
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 26 | |
| r: 4:00 | 299 | |||||
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 26 | |
| r: 4:00 | 340 | |||||
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 26 | |
| r: 4:00 | 363 | |||||
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 27 | |
| r1,361 |
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Workout Graph
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