Robyn Jensen v4:00/r...10 row
5,104
Meters
25:00.0
Time
2:26.9
Pace
281
Calories
| Rest Distance | 2,177 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,281 |
| Overall Time | 45:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 107 |
August 05, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,104 | 2:26.9 | 110 | 679 | 24 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 24 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | |
| r: 5:00 | 565 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | |
| r: 5:00 | 526 | |||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 24 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | |
| r: 5:00 | 523 | |||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| r: 5:00 | 563 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| r2,177 |
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Workout Graph
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