Robyn Jensen v3:00/6:00r...6 row
4,034
Meters
18:00.0
Time
2:13.8
Pace
239
Calories
| Rest Distance | 2,939 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,973 |
| Overall Time | 48:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 942 |
| Drag Factor | 108 |
May 20, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,034 | 2:13.8 | 146 | 802 | 28 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | |
| r: 6:00 | 574 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 28 | |
| r: 6:00 | 597 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 28 | |
| r: 6:00 | 606 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | |
| r: 6:00 | 680 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | |
| r: 6:00 | 482 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 28 | |
| r2,939 |
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Workout Graph
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