Robyn Jensen v10:00/5:00r...7 row
8,221
Meters
41:00.0
Time
2:29.6
Pace
452
Calories
| Rest Distance | 3,561 |
|---|---|
| Rest Time | 29:55.0 |
| Overall Distance | 11,782 |
| Overall Time | 1:10:55.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 1481 |
| Drag Factor | 107 |
May 13, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 8,221 | 2:29.6 | 105 | 659 | 23 | |
| 10:00.0 | 1,785 | 2:48.0 | 74 | 553 | 23 | |
| r: 5:00 | 387 | |||||
| 10:00.0 | 1,922 | 2:36.0 | 92 | 616 | 20 | |
| r: 5:00 | 664 | |||||
| 8:00.0 | 1,623 | 2:27.8 | 108 | 672 | 22 | |
| r: 4:00 | 585 | |||||
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 26 | |
| r: 3:00 | 282 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 28 | |
| r: 2:00 | 110 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | |
| r: 9:55 | 1,452 | |||||
| r3,561 |
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Workout Graph
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