David Cullen v4:00/3:00r...4 row
4,408
Meters
16:00.0
Time
1:48.8
Pace
327
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 28:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 129 |
March 20, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,408 | 1:48.8 | 271 | 1232 | 30 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 30 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 31 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 31 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 31 | |
| r: 3:00 | 12 | |||||
| r58 |
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Workout Graph
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