David Cullen 7x500m/2:00r row
3,500
Meters
12:08.9
Time
1:44.1
Pace
274
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 26:08.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 127 |
March 06, 2025 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.9 | 3,500 | 1:44.1 | 310 | 1366 | 32 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 33 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 33 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | |
| r351 |
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Workout Graph
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