David Cullen v4:00/r...10 row
4,164
Meters
19:45.0
Time
2:22.2
Pace
253
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,164 |
| Overall Time | 19:45.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 124 |
March 02, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 4,164 | 2:22.2 | 121 | 718 | 18 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 18 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 19 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 21 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 19 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 29 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 19 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 |
| 2:00.0 | 105 | 9:31.4 | 2 | 306 | 6 |
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Workout Graph
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