David Cullen 4x1000m/4:00r row
4,000
Meters
14:08.9
Time
1:46.1
Pace
307
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 30:08.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 124 |
February 23, 2025 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.9 | 4,000 | 1:46.1 | 293 | 1308 | 30 | |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 30 | |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 31 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 31 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 31 | |
| r67 |
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Workout Graph
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