David Cullen v500m/2:00r...5 row
3,500
Meters
12:12.0
Time
1:44.5
Pace
273
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 22:12.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 125 |
February 16, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.0 | 3,500 | 1:44.5 | 306 | 1353 | 31 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 31 | |
| r: 2:00 | 21 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 31 | |
| r: 2:00 | 20 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| r: 2:00 | 21 | |||||
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 32 | |
| r: 2:00 | 18 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 33 | |
| r: 2:00 | 17 | |||||
| r97 |
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Workout Graph
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