David Cullen v1:00/2:00r...9 row
6,958
Meters
25:00.0
Time
1:47.7
Pace
522
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,106 |
| Overall Time | 43:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
| Drag Factor | 126 |
February 10, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,958 | 1:47.7 | 279 | 1261 | 30 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 31 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 30 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 31 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 33 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | |
| r: 2:00 | 12 | |||||
| r148 |
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Workout Graph
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