David Cullen 8x500m/2:00r row
4,000
Meters
13:48.6
Time
1:43.5
Pace
316
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 29:48.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 32 |
| Stroke Count | 450 |
| Drag Factor | 129 |
February 06, 2025 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.6 | 4,000 | 1:43.5 | 315 | 1384 | 32 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 33 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 33 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 33 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 35 | |
| r137 |
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Workout Graph
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