David Cullen v500m/2:00r...8 row
3,000
Meters
10:32.2
Time
1:45.3
Pace
231
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 22:32.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 135 |
January 27, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.2 | 3,000 | 1:45.3 | 299 | 1329 | 27 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 22 | |
| r: 2:00 | 19 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 23 | |
| r: 2:00 | 18 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | |
| r: 2:00 | 15 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 27 | |
| r: 2:00 | 16 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 30 | |
| r: 1:00 | 19 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 21 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 33 | |
| r: 1:00 | 18 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 36 | |
| r: 1:00 | 21 | |||||
| r147 |
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Workout Graph
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