David Cullen v1:00/1:00r...6 row
5,634
Meters
21:00.0
Time
1:51.8
Pace
404
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,728 |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 126 |
January 14, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,634 | 1:51.8 | 250 | 1161 | 29 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 30 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 29 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 12 | |||||
| r94 |
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Workout Graph
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