David Cullen v1500m/2:00r...4 row
6,000
Meters
22:29.5
Time
1:52.4
Pace
428
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 30:29.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 127 |
January 11, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 6,000 | 1:52.4 | 246 | 1146 | 29 | |
| 5:35.5 | 1,500 | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 20 | |||||
| 5:34.9 | 1,500 | 1:51.6 | 252 | 1165 | 29 | |
| r: 2:00 | 18 | |||||
| 5:34.2 | 1,500 | 1:51.4 | 253 | 1171 | 30 | |
| r: 2:00 | 17 | |||||
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 30 | |
| r: 2:00 | 14 | |||||
| r69 |
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Workout Graph
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