David Cullen v4:00/2:00r...7 row
5,346
Meters
19:00.0
Time
1:46.6
Pace
406
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,466 |
| Overall Time | 33:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 227 |
December 27, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,346 | 1:46.6 | 289 | 1293 | 31 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 31 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 32 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 20 | |||||
| r120 |
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Workout Graph
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