David Cullen v3:00/2:00r...6 row
4,984
Meters
18:00.0
Time
1:48.3
Pace
371
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 125 |
December 17, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,984 | 1:48.3 | 275 | 1247 | 31 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 31 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 32 | |
| r: 2:00 | 14 | |||||
| r103 |
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Workout Graph
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