David Cullen v12:00/3:00r...4 row
7,190
Meters
28:00.0
Time
1:56.8
Pace
491
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,250 |
| Overall Time | 37:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 115 |
December 16, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,190 | 1:56.8 | 219 | 1055 | 24 | |
| 12:00.0 | 3,092 | 1:56.4 | 222 | 1063 | 24 | |
| r: 3:00 | 16 | |||||
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 23 | |
| r: 2:00 | 15 | |||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 23 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 30 | |
| r: 2:00 | 16 | |||||
| r60 |
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Workout Graph
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