David Cullen v4:00/2:00r...7 row
5,380
Meters
19:00.0
Time
1:45.9
Pace
413
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,500 |
| Overall Time | 33:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 128 |
November 26, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,380 | 1:45.9 | 294 | 1312 | 31 | |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 32 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 33 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 33 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 32 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 32 | |
| r: 2:00 | 18 | |||||
| r120 |
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Workout Graph
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