David Cullen 10x3:00/r row
7,567
Meters
30:00.0
Time
1:58.9
Pace
504
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,567 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 136 |
November 25, 2024 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,567 | 1:58.9 | 208 | 1015 | 22 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 20 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 21 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 21 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 21 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 21 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 21 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 |
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Workout Graph
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