David Cullen v500m/2:00r...5 row
3,500
Meters
12:13.2
Time
1:44.7
Pace
272
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 22:13.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 32 |
| Stroke Count | 396 |
| Drag Factor | 123 |
November 03, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.2 | 3,500 | 1:44.7 | 305 | 1348 | 32 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | |
| r: 2:00 | 18 | |||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 32 | |
| r: 2:00 | 18 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | |
| r: 2:00 | 16 | |||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 33 | |
| r: 2:00 | 18 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 34 | |
| r: 2:00 | 18 | |||||
| r88 |
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Workout Graph
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