David Cullen 4x2000m/3:00r row
8,000
Meters
30:06.7
Time
1:52.9
Pace
569
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,063 |
| Overall Time | 42:06.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 133 |
October 17, 2024 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 8,000 | 1:52.9 | 243 | 1136 | 30 | |
| 7:34.8 | 2,000 | 1:53.7 | 238 | 1119 | 30 | |
| 7:32.7 | 2,000 | 1:53.1 | 241 | 1130 | 30 | |
| 7:30.0 | 2,000 | 1:52.5 | 246 | 1146 | 31 | |
| 7:29.2 | 2,000 | 1:52.3 | 247 | 1150 | 31 | |
| r63 |
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Workout Graph
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