David Cullen 3x10:00/3:00r row
7,771
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,816 |
| Overall Time | 39:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 131 |
October 15, 2024 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,771 | 1:55.8 | 225 | 1075 | 23 | |
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 23 | |
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 23 | |
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 25 | |
| r45 |
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Workout Graph
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