David Cullen v5:00/2:00r...5 row
5,701
Meters
21:00.0
Time
1:50.5
Pace
416
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,774 |
| Overall Time | 31:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 125 |
September 25, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,701 | 1:50.5 | 259 | 1192 | 30 | |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 31 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 32 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 29 | |
| r: 2:00 | 13 | |||||
| r73 |
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Workout Graph
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