David Cullen v4:00/2:00r...7 row
5,288
Meters
19:00.0
Time
1:47.7
Pace
396
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 33:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 124 |
September 17, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,288 | 1:47.7 | 279 | 1261 | 31 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 32 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 32 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 31 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 8 | |||||
| r89 |
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Workout Graph
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