David Cullen v500m/2:00r...8 row
4,000
Meters
13:47.0
Time
1:43.3
Pace
316
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 29:47.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 32 |
| Stroke Count | 459 |
| Drag Factor | 124 |
September 04, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.0 | 4,000 | 1:43.3 | 317 | 1390 | 32 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 33 | |
| r: 2:00 | 55 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 33 | |
| r: 2:00 | 39 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 32 | |
| r: 2:00 | 18 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 33 | |
| r: 2:00 | 18 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | |
| r: 2:00 | 29 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| r: 2:00 | 21 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| r: 2:00 | 19 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | |
| r: 2:00 | 19 | |||||
| r218 |
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Workout Graph
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