David Cullen v6:00/2:00r...6 row
4,186
Meters
15:00.0
Time
1:47.5
Pace
316
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 27:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 117 |
September 03, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,186 | 1:47.5 | 282 | 1269 | 31 | |
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 31 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 32 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 32 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | |
| r: 2:00 | 18 | |||||
| r146 |
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Workout Graph
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