David Cullen v1:00/1:00r...7 row
4,890
Meters
17:30.0
Time
1:47.3
Pace
368
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,218 |
| Overall Time | 35:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 126 |
July 04, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,890 | 1:47.3 | 283 | 1273 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| r: 1:00 | 31 | |||||
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 33 | |
| r: 1:30 | 45 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 32 | |
| r: 2:00 | 58 | |||||
| 2:30.0 | 709 | 1:45.7 | 296 | 1317 | 31 | |
| r: 2:30 | 50 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 31 | |
| r: 3:00 | 58 | |||||
| 3:30.0 | 959 | 1:49.4 | 267 | 1217 | 31 | |
| r: 3:30 | 69 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 31 | |
| r: 4:00 | 17 | |||||
| r328 |
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Workout Graph
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